Mindful Eating, Fasting & Cooking Oils: Boost Energy, Clarity & Intuition

In this post, I explore how what we consume affects our body, mind, and energy, and how tuning into our intuition can bring clarity and balance.

I haven’t really been drinking alcohol lately, so last night when I decided to have a glass of white wine, I felt it in a completely different way.

I woke up super early this morning with intense anxiety. Not tied to anything specific—just this lingering, restless feeling I couldn’t shake. It sat in my body, heavy and unfamiliar. Instead of trying to ignore it, I made a quiet promise to myself: sometime today, I’ll move through it. A long, deep stretch yoga session. Time to release whatever is asking to be felt.

Moments like this remind me how deeply what we consume affects us—not just physically, but mentally and emotionally too.

Lately, I’ve been feeling a kind of cloudiness in my energy. And I can’t ignore the pull I feel toward clearing it.

I’ve been thinking a lot about fasting.

It’s hard when I’m home—especially on the farm—where my mom is always making the most comforting, delicious food. There’s so much love in every meal, and it’s hard to say no to that. But at the same time, something inside me is asking for a reset.

A cleanse. A pause. A return to clarity.

I want to see what happens when I strip things back and truly listen to my body. I’ve done a 24-hour fast before, but this time feels different. This time, it feels intentional.

It feels like a question I’m asking myself:

Am I powerful enough to take full control over my body and my mind?

We’ll find out.

Fasting as a Reset: Body, Mind & Energy

Fasting is the intentional act of taking a break from food for a period of time—and while it’s often talked about in wellness spaces, it’s also deeply rooted in spiritual practice.

From a physical perspective, fasting gives your digestive system a chance to rest and reset. Instead of constantly processing food, your body can shift its focus toward repair, balance, and clarity.

From a mental and emotional perspective, fasting can bring awareness to your habits. Without the comfort or routine of eating, emotions may rise to the surface more easily. This can feel uncomfortable—but also incredibly revealing and healing.

Spiritually, fasting is about discipline, trust, and connection. It’s a way of quieting external noise so you can hear your intuition more clearly.

If you feel called to try it, start gently:

Begin with shorter fasting windows (12–16 hours)
Stay hydrated with water or herbal tea
Break your fast with nourishing, whole foods
Listen to your body—not just your willpower

Fasting isn’t about control in a harsh way—it’s about building a relationship with your body rooted in awareness and respect.

If you’d like some guidance, Intuitive Fasting by Dr. Will Cole offers a gentle, flexible approach to reset your metabolism, tune into your body, and embrace fasting in a way that feels natural and supportive.

The Energy of What We Eat: Why Cooking Oils Matter

Cooking oil isn’t just a pantry staple—it’s a ritual.

Every time we heat oil, we’re transforming it from something raw into something that nourishes us. And just like I felt the effects of that one glass of wine, the oils we cook with can either support our energy—or disrupt it.

The right oil supports vitality, grounding, and balance.
The wrong oil? It can weigh down your energy, fog your mind, and contribute to inflammation in the body.

When we begin to pay attention, it becomes clear: food is not just fuel—it’s frequency.

Understanding Oils: Heat, Stability & Wellness

Smoke Point:

The smoke point is the temperature where oil begins to break down.

When oil overheats:

Nutrients are lost
Harmful compounds can form
Flavour becomes bitter
The energy shifts from nourishing to chaotic

High-heat cooking needs stable oils. Lower heat or raw dishes welcome more delicate oils.

Fat Composition:

Different fats behave differently under heat:

Monounsaturated fats → stable, heart-healthy, great for cooking
Saturated fats → very heat-stable, ideal for high temperatures
Polyunsaturated fats → fragile and prone to oxidation

The more stable the fat, the more stable the energy it brings into your food.

A Spiritual Perspective on Cooking Oils

In many traditions like Ayurveda and holistic nutrition, oils carry energetic qualities:

Grounding oils (like ghee and coconut oil) create warmth and stability
Light oils (like olive oil) uplift and energize
Delicate oils are meant to be consumed raw—not heated

Overheated or highly processed oils can create “dull” or “agitated” energy in the body—leaving you feeling heavy, bloated, or mentally foggy.

When you choose the right oil, you’re choosing:

Nourishment
Grounded energy
Stable warmth
Digestive harmony

Cooking becomes a ritual—not just a task.

The Best Oils to Cook With

1. Avocado Oil

Best for high-heat cooking like frying and searing.
It’s rich in healthy fats, neutral in flavour, and incredibly stable.

Energy: Warm, steady, and grounding—supports focus and balance.

2. Ghee

Perfect for sautéing and adding richness.
Deeply nourishing and traditionally used to support digestion.

Energy: Sacred and heart-opening—supports vitality and inner glow.

3. Coconut Oil

Great for medium to high heat cooking and baking.
Contains stable saturated fats and has gentle antimicrobial properties.

Energy: Cleansing and calming—supports renewal and clarity.

4. Extra Light Olive Oil

Better for cooking than extra virgin due to its higher smoke point.

Energy: Light and uplifting—supports creativity and mental clarity.

Oils to Use with Care (or Avoid for Heat)

1. Extra Virgin Olive Oil

Beautiful when used raw—but not ideal for high heat.

Energy: Vibrant when fresh, but becomes agitated when overheated.

2. Flaxseed Oil & Walnut Oil

Delicate, nutrient-rich oils best used in cold dishes.

Energy: Intuitive, calming, and creative—but not meant for heat.

3. Grapeseed Oil

Highly processed and prone to oxidation.

Energy: Unstable and inconsistent.

4. Vegetable, Canola & Corn Oils

Highly refined and inflammatory when heated.

Energy: Scattered and heavy—can leave you feeling foggy and drained.

Returning to Alignment

The more I pay attention, the more I realize this journey isn’t just about fasting or avoiding certain foods.

It’s about awareness.

It’s about noticing how something as simple as a glass of wine—or the oil I cook with—can shift my entire state of being.

Right now, I’m in a space of questioning and recalibrating. I’m learning when to indulge in the love and comfort around me, and when to gently pull back and reconnect with myself.

Maybe the cloudiness I’ve been feeling isn’t something to fight—but something to listen to.

To move through.
To understand.
To clear, one conscious choice at a time.

Whether it’s fasting, choosing better oils, or simply slowing down enough to notice how I feel—this is all part of coming back to my intuition.

And maybe that’s the real goal.

Not perfection. Not restriction.
But alignment.

Final Thoughts

At the end of the day, this journey isn’t really about cutting things out—it’s about tuning in.

Tuning in to how your body responds.
Tuning in to what your mind needs.
Tuning in to the subtle shifts in your energy that are always guiding you, if you’re willing to listen.

For me, this experience—feeling the effects of alcohol more deeply, noticing the cloudiness, craving a reset through fasting, and becoming more intentional with what I cook with—has been a gentle wake-up call.

Not one rooted in restriction, but in awareness.

Because the truth is, everything we consume carries energy.
Food. Drinks. Oils. Even the way we prepare our meals.

And when we begin to move through life with that awareness, even the smallest choices become powerful.

So whether you’re exploring fasting, upgrading the oils in your kitchen, or simply pausing to ask yourself “How does this make me feel?”—know that you’re already doing the work.

You’re already coming back to yourself.

And that’s where clarity lives. That’s where intuition strengthens. That’s where your glow begins.

Frequently Asked Questions

1. Is fasting safe for everyone?
Not always. If you have health conditions, are pregnant, or have a history of disordered eating, speak to a healthcare professional first. Always listen to your body.

2. How long should I fast as a beginner?
Start with 12–14 hours (overnight), then slowly build up if it feels right for you.

3. Will fasting help with mental clarity?
Many people feel more clear and focused, but it can take time for your body to adjust.

4. What should I drink during a fast?
Stick to water, herbal tea, or warm lemon water. Keep it simple and hydrating.

5. Which oils are best for cooking?
Avocado oil, ghee, refined coconut oil, and extra light olive oil are the most stable options.

6. How can I be more mindful about what I consume?
Start by noticing how foods make you feel—your energy, mood, and digestion. Awareness is everything.

Key Takeaways

Mindful consumption matters: everything we eat or drink affects body, mind, and energy.
Fasting is a tool, not a punishment: supports physical reset, mental clarity, and intuition.
Start gently: begin with shorter fasts or small dietary adjustments.
Choose oils intentionally: avocado, ghee, refined coconut, and extra light olive oil support health and energy.
Notice your energy: pay attention to how food and cooking choices make you feel.
Awareness over perfection: focus on alignment, clarity, and connection to your body.

Take Action: Tune Into Your Body

Now it’s your turn to experiment and bring awareness into your daily life. Try a short fast, switch to more stable cooking oils, or simply pause to notice how your food affects your energy and mood.

Your body is speaking—are you listening?

Comment below and share: What small change will you make today to honour your body, mind, and energy? Let’s inspire each other to create mindful, nourishing habits!

Until next time… keep becoming the grounded, glowing you. ✨

Products Mentioned:

Affiliate Disclaimer:

Some of the links in this post are affiliate links, which means I may earn a small commission if you make a purchase at no extra cost to you. I only recommend products and tools that I personally use, love, and believe will support your journey, just as they support mine.

Thank you for supporting my blog — your clicks help me continue sharing these reflections and experiences.

DEVI Janice